MIND GAMES & GRIND & HIIT

17.06.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"MIND GAMES" - For Time:

210 Double Unders

70 Box Jumps

70 Power Cleans

70 Lateral Burpees Over The Bar

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"GRIND & HIIT"

8' EMOM x 3 Rounds:

1 - Burpee Box Jumps ('45)

2 - H/L Plank ('45)

3 - Wall Walks ('45)

4 - Bike ('45)

5 - Renegade Rows ('45)

6 - Walking Lunges ('45)

7 - Flutter Kicks ('45)

8 - Joker ('45)

GYMNASTICS

SKILL

Kipping (C2B) Pull-Up / Bar Muscle-Up

"Life is like sailing. You can use any wind to go in any direction."