MIND YOUR BUSINESS & HIIT HAPPENSCoach Mäse19. Dez. 20211 Min. Lesezeit20.12.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHPull-Up 3 x 5WOD"MIND YOUR BUSINESS"18' AMRAP: 8 DB Snatches8 Toes-To-Bar8 Box Jumps8 Shuttle RunsB) BODY CROSS"HIIT HAPPENS"8' EMOM x 3 Rounds:1 - Power Pistol Squats ('45)2 - MB Wall Sit-Ups ('45)3 - Wall Sit ('45)4 - DB Push-Ups ('45)5 - Shuttle Runs ('45)6 - Flutter Kicks ('45)7 - Jumping Squats ('45)8 - Plank Rotations ('45)"If you know your opponent, but not yourself, you will lose 100% of the time."
20.12.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHPull-Up 3 x 5WOD"MIND YOUR BUSINESS"18' AMRAP: 8 DB Snatches8 Toes-To-Bar8 Box Jumps8 Shuttle RunsB) BODY CROSS"HIIT HAPPENS"8' EMOM x 3 Rounds:1 - Power Pistol Squats ('45)2 - MB Wall Sit-Ups ('45)3 - Wall Sit ('45)4 - DB Push-Ups ('45)5 - Shuttle Runs ('45)6 - Flutter Kicks ('45)7 - Jumping Squats ('45)8 - Plank Rotations ('45)"If you know your opponent, but not yourself, you will lose 100% of the time."
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