MIND YOUR BUSINESS & HIIT HAPPENS

20.12.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Pull-Up 3 x 5


WOD

"MIND YOUR BUSINESS"

18' AMRAP:

8 DB Snatches

8 Toes-To-Bar

8 Box Jumps

8 Shuttle Runs


B) BODY CROSS


"HIIT HAPPENS"

8' EMOM x 3 Rounds:


1 - Power Pistol Squats ('45)

2 - MB Wall Sit-Ups ('45)

3 - Wall Sit ('45)

4 - DB Push-Ups ('45)

5 - Shuttle Runs ('45)

6 - Flutter Kicks ('45)

7 - Jumping Squats ('45)

8 - Plank Rotations ('45)


"If you know your opponent, but not yourself, you will lose 100% of the time."

37 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen