Mirror

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

L-Sit Hold

STRENGTH

8' Alternating EMOM:

ODD: 5 Strict Chin-Ups

EVEN: 5 Strict Handstand Push-Ups

WOD "Mirror" - For Time:

3 - 6 - 9 - 12 - 15 - 15 - 12 - 9 - 6 - 3

Double KB Thrusters

Box Jump Overs

Renegade Rows

"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." ;-)