- Coach Mäse, outboxmeilen
Mirror
WARM-UP Dynamic Warm-Up & WOD Prep
SKILL
L-Sit Hold
STRENGTH
8' Alternating EMOM:
ODD: 5 Strict Chin-Ups
EVEN: 5 Strict Handstand Push-Ups
WOD "Mirror" - For Time:
3 - 6 - 9 - 12 - 15 - 15 - 12 - 9 - 6 - 3
Double KB Thrusters
Box Jump Overs
Renegade Rows
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." ;-)
40 Ansichten0 Kommentare