Coach Mäse8. Jan. 20211 Min. LesezeitMirrorWARM-UP Dynamic Warm-Up & WOD Prep SKILLL-Sit HoldSTRENGTH8' Alternating EMOM:ODD: 5 Strict Chin-UpsEVEN: 5 Strict Handstand Push-UpsWOD "Mirror" - For Time:3 - 6 - 9 - 12 - 15 - 15 - 12 - 9 - 6 - 3Double KB ThrustersBox Jump OversRenegade Rows"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." ;-)
WARM-UP Dynamic Warm-Up & WOD Prep SKILLL-Sit HoldSTRENGTH8' Alternating EMOM:ODD: 5 Strict Chin-UpsEVEN: 5 Strict Handstand Push-UpsWOD "Mirror" - For Time:3 - 6 - 9 - 12 - 15 - 15 - 12 - 9 - 6 - 3Double KB ThrustersBox Jump OversRenegade Rows"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." ;-)
