MIRROR ON THE WALL

A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD "MIRROR ON THE WALL"

For Time:

3 - 6 - 9 - 12 - 15 - 12 - 9 - 6 - 3

Front Squats

Pull-Ups

Push Presses

Shuttle Runs


"Bread today is better than cake tomorrow."

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