MIRROR ON THE WALL

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD "MIRROR ON THE WALL"

For Time:

3 - 6 - 9 - 12 - 15 - 12 - 9 - 6 - 3

Front Squats

Pull-Ups

Push Presses

Shuttle Runs

"Bread today is better than cake tomorrow."