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Momentum Wheel

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Kettlebell Snatch


WOD "Momentum Wheel" - 10 Rounds For Time (TC: 40'):

200m Run

10 Pull-Ups

5 KB Thrusters

10 KB Box Step-Overs

5 Handstand Push-Ups


"You can easily judge the character of a person by how they treat those who can do nothing for them."

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