Momentum WheelCoach Mäse18. Juni 20211 Min. LesezeitWARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHKettlebell SnatchWOD "Momentum Wheel" - 10 Rounds For Time (TC: 40'):200m Run10 Pull-Ups5 KB Thrusters10 KB Box Step-Overs5 Handstand Push-Ups"You can easily judge the character of a person by how they treat those who can do nothing for them."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHKettlebell SnatchWOD "Momentum Wheel" - 10 Rounds For Time (TC: 40'):200m Run10 Pull-Ups5 KB Thrusters10 KB Box Step-Overs5 Handstand Push-Ups"You can easily judge the character of a person by how they treat those who can do nothing for them."
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