WARM-UP Dynamic Warm-Up & WOD Prep
SKILL OF THE MONTH
WOD "Momentum Wheel" - 10 Rounds For Time (TC: 40'):
5 KB Thrusters
10 KB Box Step-Overs
5 Handstand Push-Ups
"You can easily judge the character of a person by how they treat those who can do nothing for them."
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