Monday Effect

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Kettlebell Snatch

STRENGTH

Double KB FR Box Step-Up 3 x 12 (6 Each Side)

15 Hollow Rocks After Each Set

WOD "Monday Effect" - For Time:

21 - 18 - 15 - 12 - 9 - 6 - 3

Burpees

Goblet Squats

Push-Ups

KB Swings

"If people knew how hard I worked to achieve my mastery, It wouldn't seem so wonderful after all."