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  • Coach Mäse, outboxmeilen

Monday: Time To Go Beast Mode

Strength

  • Rear Foot Elevated Split Squat 3 x 8

Skill

  • Handstand Hold

WOD

4 RFT of:

  • 40 Double Unders / 80 Single Unders

  • 30 Lunges

  • 20 Kettlebell Swings

  • 10 Goblet Squats

"New Week - Bring It On!"

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