Monday: Time To Go Beast Mode

Strength

• Rear Foot Elevated Split Squat 3 x 8

Skill

• Handstand Hold

WOD

4 RFT of:

• 40 Double Unders / 80 Single Unders

• 30 Lunges

• 20 Kettlebell Swings

• 10 Goblet Squats

"New Week - Bring It On!"