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  • Coach Mäse, outboxmeilen

Mondays Are For Fresh Starts

Strength

  • Rear Foot Elevated Split Squats 3 x 10

Skill

  • Handstand Push-Up

WOD

4 RFT of:

  • 200 m Run

  • 20 Goblet Reverse Lunges

  • 20 Pull-Ups

  • 20 Kettlebell Swings

"Hold The Vision, Trust The Process!"


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Kontakt

+41 (0)78 898 15 26

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