Mondays Are For Fresh Starts

Strength

• Rear Foot Elevated Split Squats 3 x 10

Skill

• Handstand Push-Up

WOD

4 RFT of:

• 200 m Run

• 20 Goblet Reverse Lunges

• 20 Pull-Ups

• 20 Kettlebell Swings

"Hold The Vision, Trust The Process!"