Suche
  • Coach Mäse, outboxmeilen

Mondays Are For Fresh Starts

Strength

  • Rear Foot Elevated Split Squats 3 x 10

Skill

  • Handstand Push-Up

WOD

4 RFT of:

  • 200 m Run

  • 20 Goblet Reverse Lunges

  • 20 Pull-Ups

  • 20 Kettlebell Swings

"Hold The Vision, Trust The Process!"


10 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Skip Burpees

Math Wizard

Clear The Air