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  • Coach Mäse, outboxmeilen

Monkey Business

STRENGTH

Alternating On The Minute x 4

ODD: 10 Front Rack Lunges

EVEN: 5 Strict Handstand Push-Ups


WOD

“Monkey Business“ - 3 RFT

50 Double Unders

40 Lunges

20 Kettlebell Hang Clean & Jerks

10 Chest-To-Bar Pull-Ups


„I don‘t make excuses. I make results!“

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