Monkey Business

STRENGTH

Alternating On The Minute x 4

ODD: 10 Front Rack Lunges

EVEN: 5 Strict Handstand Push-Ups

WOD

“Monkey Business“ - 3 RFT

50 Double Unders

40 Lunges

20 Kettlebell Hang Clean & Jerks

10 Chest-To-Bar Pull-Ups

„I don‘t make excuses. I make results!“