STRENGTH
Kettlebell Box Step Over 3 x 10
Seated Kettlebell Shoulder Press 3 x 10
WOD
3 RFT
40 Double Unders
30 Box Jumps
20 Plate Ground-To-Overhead
10 Burpees To Plate
1 Wall Climb
“Beat the Monday Blues!“
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Kettlebell Box Step Over 3 x 10
Seated Kettlebell Shoulder Press 3 x 10
40 Double Unders
30 Box Jumps
20 Plate Ground-To-Overhead
10 Burpees To Plate
1 Wall Climb
“Beat the Monday Blues!“
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