MONSTERS INC. & HIIT TOP

30.11.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 1 RM Test


WOD

"MONSTERS INC."

6' AMRAP:

Wallballs


OTM: 5 Deadlifts


Rest 2'


6' AMRAP:

5 Pull-Ups

10 Push-Ups

15 Squats


B) BODY CROSS


"HIIT TOP"

8' EMOM x 3 Rounds:


1 - Jumping Squats ('45)

2 - V-Ups ('45)

3 - Wall Sit ('45)

4 - RU Twists ('45)

5 - Tempo Ring Rows ('45)

6 - DB Snatches ('45)

7 - Box Jumps ('45)

8 - Front Plank ('45)


"I define anxiety as experiencing failure in advance."

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