MONSTERS INC. & HIIT TOP

30.11.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat - 1 RM Test

WOD

"MONSTERS INC."

6' AMRAP:

Wallballs

OTM: 5 Deadlifts

Rest 2'

6' AMRAP:

5 Pull-Ups

10 Push-Ups

15 Squats

B) BODY CROSS

"HIIT TOP"

8' EMOM x 3 Rounds:

1 - Jumping Squats ('45)

2 - V-Ups ('45)

3 - Wall Sit ('45)

4 - RU Twists ('45)

5 - Tempo Ring Rows ('45)

6 - DB Snatches ('45)

7 - Box Jumps ('45)

8 - Front Plank ('45)

"I define anxiety as experiencing failure in advance."