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More Burpees

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Core & Overhead Stability


STRENGTH

Ring/Box Dips 5 x 10


WOD "More Burpees" - For Time:

50 - 40 - 30 - 20 - 10

GHD Sit-Ups / Sit-Ups (x 1.5)

Push-Ups

Box Jumps


On The 2:00 5 Burpees


"No one was ever wise by chance."

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