More Burpees

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Core & Overhead Stability

STRENGTH

Ring/Box Dips 5 x 10

WOD "More Burpees" - For Time:

50 - 40 - 30 - 20 - 10

GHD Sit-Ups / Sit-Ups (x 1.5)

Push-Ups

Box Jumps

On The 2:00 5 Burpees

"No one was ever wise by chance."