Morrison

WARM-UP 2 Sets Of:

10 Box Step-Ups

10 Face Pulls

10 Spiderman + Reach

10 Samsons

10 Plank-To-Push-Ups

STRENGTH

Back Squat 3 x 8

WOD "Morrison" - For Time:

50 - 30 - 10 Reps Of:

Box Jumps

Wall Balls

Kettlebell Swings

“If failure is not an option, neither is success.”