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Morrison

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Turkish Get-Up


STRENGTH

Back Squat (10) - 10 - 8 - 6 - 4


WOD "Morrison" - For Time (TC: 22'):

50 - 40 - 30 - 20 - 10

Wallballs

Kettlebell Swings

V-Ups


If a set of Wallballs or Kettlebell Swings is broken, complete 10 Push-Ups + 10 Jumping Lunges as a Penalty


"Problems are simply opportunities in work clothes."

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