MORRISON & FRIDAY IS HIIT

Fri., 21.07.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"MORRISON" - For Time:

50-40-30-20-10

Wallballs

Box Jumps

KB Swings

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"FRIDAY IS HIIT"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light."