WOD
30' Running Clock - in Teams of 2:
0' - 12'
Buy-In: 400 m Run with Medball (or ONE Kettlebell)
Then AMRAP of:
5 Pull-Ups / Ring Rows
5 Push-Ups
5 Air Squats
Resting Partner: Plank Hold
12' - 24'
Buy-In: 100 Double Unders / 200 Single Unders
Then AMRAP of:
5 Ground-To-Overhead (Plate)
5 Goblet Squats (Plate)
5 Toes-To-Bar / Knee Lifts
Resting Partner: Wallsit
24' - 30'
AMRAP Burpees
"Grab a Friend and Go All Out!"