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  • Coach Mäse, outboxmeilen

Move.Better.Together.

WOD

30' Running Clock - in Teams of 2:

0' - 12'

Buy-In: 400 m Run with Medball (or ONE Kettlebell)

Then AMRAP of:

  • 5 Pull-Ups / Ring Rows

  • 5 Push-Ups

  • 5 Air Squats

Resting Partner: Plank Hold

12' - 24'

Buy-In: 100 Double Unders / 200 Single Unders

Then AMRAP of:

  • 5 Ground-To-Overhead (Plate)

  • 5 Goblet Squats (Plate)

  • 5 Toes-To-Bar / Knee Lifts

Resting Partner: Wallsit

24' - 30'

AMRAP Burpees


"Grab a Friend and Go All Out!"

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