MOVING TARGET & HIIT DON'T LIE

22.02.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat

5 x 5 @70%


WOD

"MOVING TARGET" - 3 RFT:

22 Double Unders

22 Wallballs

11 Burpees To Target

11 HS Push-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT DON'T LIE"

8' EMOM x 3 Rounds:


1 - Elevated Shoulder Taps ('45)

2 - Weighted Lunges ('45)

3 - Inverted Rows ('45)

4 - Push-Ups ('45)

5 - Goblet Squats ('45)

6 - Plank Jacks ('45)

7 - Half Burpees ('45)

8 - Battle Rope ('45)


"If you aim at nothing, don't worry... we'll hit it."


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