22.02.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat
5 x 5 @70%
WOD
"MOVING TARGET" - 3 RFT:
22 Double Unders
22 Wallballs
11 Burpees To Target
11 HS Push-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT DON'T LIE"
8' EMOM x 3 Rounds:
1 - Elevated Shoulder Taps ('45)
2 - Weighted Lunges ('45)
3 - Inverted Rows ('45)
4 - Push-Ups ('45)
5 - Goblet Squats ('45)
6 - Plank Jacks ('45)
7 - Half Burpees ('45)
8 - Battle Rope ('45)
"If you aim at nothing, don't worry... we'll hit it."

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