MR. GOODBAR & HIIT IS IN THE AIR

Mon., 04.03.2024

CROSS

WARM-UP

TBA

BW STRENGTH

Death by Strict Pull-Ups

(1/2/3/4/5/6/...)

WOD

"MR. GOODBAR" - 13' AMRAP:

2 Front Squats

2 Push Presses

5 Lateral Burpess Over The Bar

4 Front Squats

4 Push Presses

5 Lateral Burpess Over The Bar

6 Front Squats

6 Push Presses

5 Lateral Burpess Over The Bar

...

BODY CROSS

WARM-UP TBA

WOD

"HIIT IS IN THE AIR"

8' EMOM x 3 Rounds:

1) - TBA

2) - TBA

3) - TBA

4) - TBA

5) - TBA

6) - TBA

7) - TBA

8) - TBA

"Motivation can get you started. Commitment is what keeps you going.”