Fri., 15.03.2024
CROSS
WARM-UP
TBA
WOD
"MR. JOSHUA" - 4 RFT:
30 Wallballs
250m Run
20 Walking Lunges
15 KB Swings
10 Pull-Ups
5 Burpee Box Jumps
"Motivation can get you started. Commitment is what keeps you going.”
MR. JOSHUA
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