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MR. JOSHUA

Fri., 15.03.2024


CROSS


WARM-UP

TBA


WOD

"MR. JOSHUA" - 4 RFT:

30 Wallballs

250m Run

20 Walking Lunges

15 KB Swings

10 Pull-Ups

5 Burpee Box Jumps


"Motivation can get you started. Commitment is what keeps you going.”

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