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  • Coach Mäse, outboxmeilen

Nail Biter

STRENGTH

Push Press 3 x 10

One-Arm Kettlebell Row 3 x 12



WOD

„Nail Biter“ - 3 Rounds

1:00 Toes-To-Bar

1:00 Box Jumps

1:00 Russian Twists

1:00 Thrusters

2:00 Rest


„New Week. 7 New Days. Time To Crush Some Goals!“

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