Coach Mäse27. März 20221 Min. LesezeitNAPALM & HIIT THE BODY28.03.2022CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHStrict Pull-Up 4 x 5Strict HS Push-Up 4 x 5WOD"NAPALM" - 2 Rounds For Time:10 Pull-Ups20 Bar-Facing Burpees30 Deadlifts40 WallballsBODY CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"HIIT THE BODY"8' EMOM x 3 Rounds:1 - Split Squats ('45)2 - Box Jumps ('45)3 - MB Wall Sit-Ups ('45)4 - Weighted Lunges ('45)5 - Shuttle Runs ('45)6 - Ring Rows + Push-Ups ('45)7 - Jumping Squats ('45)8 - Plank Jacks ('45)"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
28.03.2022CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHStrict Pull-Up 4 x 5Strict HS Push-Up 4 x 5WOD"NAPALM" - 2 Rounds For Time:10 Pull-Ups20 Bar-Facing Burpees30 Deadlifts40 WallballsBODY CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"HIIT THE BODY"8' EMOM x 3 Rounds:1 - Split Squats ('45)2 - Box Jumps ('45)3 - MB Wall Sit-Ups ('45)4 - Weighted Lunges ('45)5 - Shuttle Runs ('45)6 - Ring Rows + Push-Ups ('45)7 - Jumping Squats ('45)8 - Plank Jacks ('45)"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
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