NAPALM & HIIT THE BODY

28.03.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Pull-Up 4 x 5

Strict HS Push-Up 4 x 5


WOD

"NAPALM" - 2 Rounds For Time:

10 Pull-Ups

20 Bar-Facing Burpees

30 Deadlifts

40 Wallballs


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT THE BODY"

8' EMOM x 3 Rounds:


1 - Split Squats ('45)

2 - Box Jumps ('45)

3 - MB Wall Sit-Ups ('45)

4 - Weighted Lunges ('45)

5 - Shuttle Runs ('45)

6 - Ring Rows + Push-Ups ('45)

7 - Jumping Squats ('45)

8 - Plank Jacks ('45)


"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."


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