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Nasty Girls

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL

"Pancake" - Hip Mobility


STRENGTH

6' EMOM (3 Rounds):

Min 1: 5 Push Presses

Min 2: 10 Barbell Rows


WOD "Nasty Girls" - For Time (TC: 25'):

0:00 - 10:00 AMRAP "Cindy":

5 Pull-Ups

10 Push-Ups

15 Squats

Directly Into 3 Rounds Of "Nancy":

400m Run

15 Overhead OR Front Squats


"Greed is not a financial issue, it's a heart issue."

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