Nasty Girls

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

"Pancake" - Hip Mobility

STRENGTH

6' EMOM (3 Rounds):

Min 1: 5 Push Presses

Min 2: 10 Barbell Rows

WOD "Nasty Girls" - For Time (TC: 25'):

0:00 - 10:00 AMRAP "Cindy":

5 Pull-Ups

10 Push-Ups

15 Squats

Directly Into 3 Rounds Of "Nancy":

400m Run

15 Overhead OR Front Squats

"Greed is not a financial issue, it's a heart issue."