NASTY GIRLS V2 & WHEN MONDAY HIITS YOU AGAIN

Mon., 09.01.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Paused Overhead Squats 4 x 5

WOD

"NASTY GIRLS V2" - 3 RFT:

50 Double Unders

12 Pull-Ups

10 Thrusters

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"WHEN MONDAY HIITS YOU AGAIN"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"When it's obvious that the goal cannot be reached, don't adjust the goal, adjust the action steps."