NASTY NANCY & THURSDAY HIIT

21.07.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press 1 RM Test


WOD

"NASTY NANCY" - 5 RFT:

200m Run

15 Overhead Squats

10 Bar-Facing Burpees


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"THURSDAY HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light."

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