21.07.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Floor Press 1 RM Test
WOD
"NASTY NANCY" - 5 RFT:
200m Run
15 Overhead Squats
10 Bar-Facing Burpees
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"THURSDAY HIIT"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light."
תגובות