01.07.2022
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT FIRST"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"If you fight for your limitations, you get to keep them."
