NEGATIVE NANCY & HIIT THE WEEKEND FIT

Fri., 04.11.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"NEGATIVE NANCY" - For Time:

21 Overhead Squats

800 Meter Run

18 Overhead Squats

600 Meter Run

15 Overhead Squats

400 Meter Run

12 Overhead Squats

200 Meter Run

9 Overhead Squats


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT THE WEEKEND FIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


GYMNASTICS


Kipping/Butterfly Pull-Up, Bar Muscle-Up


"Real fears can be overcome. It’s the imaginary ones that are unconquerable."

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