Fri., 04.11.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"NEGATIVE NANCY" - For Time:
21 Overhead Squats
800 Meter Run
18 Overhead Squats
600 Meter Run
15 Overhead Squats
400 Meter Run
12 Overhead Squats
200 Meter Run
9 Overhead Squats
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT THE WEEKEND FIT"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
GYMNASTICS
Kipping/Butterfly Pull-Up, Bar Muscle-Up
"Real fears can be overcome. It’s the imaginary ones that are unconquerable."
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