Never Skip Monday T.G.I.M.Coach Mäse7. Jan. 20191 Min. LesezeitStrengthBack Squats 3 x 5One-Arm Kettlebell Rows 3 x 10WODFor Time:Buy-In: 50 Double Unders / 100 Single Understhen 18 - 15 - 12 - 9 - 6 - 3 of: Jumping LungesKettlebell SwingsRussian TwistsBuy-Out: 25 Burpees"Time To Get Back On Track!"
StrengthBack Squats 3 x 5One-Arm Kettlebell Rows 3 x 10WODFor Time:Buy-In: 50 Double Unders / 100 Single Understhen 18 - 15 - 12 - 9 - 6 - 3 of: Jumping LungesKettlebell SwingsRussian TwistsBuy-Out: 25 Burpees"Time To Get Back On Track!"
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