Never Skip Monday T.G.I.M.

Strength

• Back Squats 3 x 5

• One-Arm Kettlebell Rows 3 x 10

WOD

For Time:

Buy-In: 50 Double Unders / 100 Single Unders

then 18 - 15 - 12 - 9 - 6 - 3 of:

• Jumping Lunges

• Kettlebell Swings

• Russian Twists

Buy-Out: 25 Burpees

"Time To Get Back On Track!"