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  • Coach Mäse, outboxmeilen

Never Skip Monday T.G.I.M.

Strength

  • Back Squats 3 x 5

  • One-Arm Kettlebell Rows 3 x 10

WOD

For Time:

Buy-In: 50 Double Unders / 100 Single Unders

then 18 - 15 - 12 - 9 - 6 - 3 of:

  • Jumping Lunges

  • Kettlebell Swings

  • Russian Twists

Buy-Out: 25 Burpees


"Time To Get Back On Track!"

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+41 (0)78 898 15 26

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