New Scenery - Same Dedication

Strength

8‘ Alternating EMOM:

• 10 Medball Squats with Partner

• '45 Plank (Hold)

WOD

15' AMRAP:

• 5 Burpees

• 10 (Goblet) Squats

• 15 Sit-Ups

• 20 Mountain Climbers

"When Life Knocks You Down... Do A Burpee!"