- Coach Mäse, outboxmeilen
New Scenery - Same Dedication
Strength
8‘ Alternating EMOM:
10 Medball Squats with Partner
'45 Plank (Hold)
WOD
15' AMRAP:
5 Burpees
10 (Goblet) Squats
15 Sit-Ups
20 Mountain Climbers
"When Life Knocks You Down... Do A Burpee!"
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