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New Scenery - Same Dedication

Strength

8‘ Alternating EMOM:

  • 10 Medball Squats with Partner

  • '45 Plank (Hold)

WOD

15' AMRAP:

  • 5 Burpees

  • 10 (Goblet) Squats

  • 15 Sit-Ups

  • 20 Mountain Climbers

"When Life Knocks You Down... Do A Burpee!"

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