NICKELBACK & HIIT TO BE FIT

Fri., 28.10.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"NICKELBACK" - 30' AMRAP:

50 Double Unders

5 Handstand Push-Ups

5 Pull-Ups

5 Shuttle Runs

5 Wall Walks

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT TO BE FIT"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

GYMNASTICS

Handstand Workshop

"The opposite of play is not work. The opposite of play is depression."