NICKELBACK & HIIT TO BE FIT

Fri., 28.10.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"NICKELBACK" - 30' AMRAP:

50 Double Unders

5 Handstand Push-Ups

5 Pull-Ups

5 Shuttle Runs

5 Wall Walks


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT TO BE FIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


GYMNASTICS


Handstand Workshop


"The opposite of play is not work. The opposite of play is depression."


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