07.03.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Pull-Up 4 x 5
Thruster 4 x 5
WOD
"NINTENDO" - 12' AMRAP:
30 Double Unders
15 Wallballs
12 Box Jumps
9 Toes-To-Bar
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"FUNKY HIIT"
8' EMOM x 3 Rounds:
1 - Power Pistol Squats ('45)
2 - Wall Sit ('45)
3 - Strict Presses ('45)
4 - Inverted Rows ('45)
5 - KB Overhead Carry ('45)
6 - Flutter Kicks ('45)
7 - Burpee-To-Squats ('45)
8 - Plank Jacks ('45)
"Water the flowers, not the weeds."
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