NINTENDO & FUNKY HIIT

07.03.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Pull-Up 4 x 5

Thruster 4 x 5


WOD

"NINTENDO" - 12' AMRAP:

30 Double Unders

15 Wallballs

12 Box Jumps

9 Toes-To-Bar


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"FUNKY HIIT"

8' EMOM x 3 Rounds:


1 - Power Pistol Squats ('45)

2 - Wall Sit ('45)

3 - Strict Presses ('45)

4 - Inverted Rows ('45)

5 - KB Overhead Carry ('45)

6 - Flutter Kicks ('45)

7 - Burpee-To-Squats ('45)

8 - Plank Jacks ('45)


"Water the flowers, not the weeds."


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