No Air

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Kipping Pull-Up

STRENGTH

Stamina Squats - 10' EMOM Of:

Odd: 4 Front Squats

Even: 8 Back Squats

WOD "No Air" - 15' AMRAP:

2 - 4 - 6 - ...

Burpee Pull-Ups

Push-Ups

Thrusters

Lateral Jumps Over The Bar

"What you resist, persists."