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No Air

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Kipping Pull-Up


STRENGTH

Stamina Squats - 10' EMOM Of:

Odd: 4 Front Squats

Even: 8 Back Squats


WOD "No Air" - 15' AMRAP:

2 - 4 - 6 - ...

Burpee Pull-Ups

Push-Ups

Thrusters

Lateral Jumps Over The Bar


"What you resist, persists."

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