No Bar?

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

L-Sit Hold


STRENGTH

Strict Press 5 x 5


WOD "No Bar?" - For Time:

200 Single Unders, 50 GHD Sit-Ups, 25 Kipping HSPU

160 Single Unders, 40 GHD Sit-Ups, 20 Kipping HSPU

120 Single Unders, 30 GHD Sit-Ups, 15 Kipping HSPU

80 Single Unders, 20 GHD Sit-Ups, 10 Kipping HSPU

40 Single Unders, 10 GHD Sit-Ups, 5 Kipping HSPU


"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are."

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