Coach Mäse29. Jan. 20211 Min. LesezeitNo Bar?WARM-UP Dynamic Warm-Up & WOD Prep SKILLL-Sit HoldSTRENGTHStrict Press 5 x 5WOD "No Bar?" - For Time: 200 Single Unders, 50 GHD Sit-Ups, 25 Kipping HSPU160 Single Unders, 40 GHD Sit-Ups, 20 Kipping HSPU120 Single Unders, 30 GHD Sit-Ups, 15 Kipping HSPU80 Single Unders, 20 GHD Sit-Ups, 10 Kipping HSPU40 Single Unders, 10 GHD Sit-Ups, 5 Kipping HSPU"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLL-Sit HoldSTRENGTHStrict Press 5 x 5WOD "No Bar?" - For Time: 200 Single Unders, 50 GHD Sit-Ups, 25 Kipping HSPU160 Single Unders, 40 GHD Sit-Ups, 20 Kipping HSPU120 Single Unders, 30 GHD Sit-Ups, 15 Kipping HSPU80 Single Unders, 20 GHD Sit-Ups, 10 Kipping HSPU40 Single Unders, 10 GHD Sit-Ups, 5 Kipping HSPU"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are."
