NOT LIKE CINDY

Thu., 11.12.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Handstand Push-Up - 5 x 5

WOD

"NOT LIKE CINDY" - 14' AMRAP

5 Handstand Push-Ups

10 Pull-Ups

15 Wallballs

"The future belongs to those who prepare for it today."