November Glory

Strength

• Strict (Weighted) Chin-Ups 6x5

WOD

11‘ AMRAP

• 30 Double Unders / 60 Single Unders

• 20 V-Ups / Sit-Ups

• 10 Goblet Squats

• 5 Pull-Ups / Ring Rows

“No Excuses, No Junk, No Quitting - NOVEMBER!“