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November Glory

Strength

  • Strict (Weighted) Chin-Ups 6x5

WOD

11‘ AMRAP

  • 30 Double Unders / 60 Single Unders

  • 20 V-Ups / Sit-Ups

  • 10 Goblet Squats

  • 5 Pull-Ups / Ring Rows

No Excuses, No Junk, No Quitting - NOVEMBER!“

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