NOWHERE FAST & THE WEEKLY HIIT PARADE RELOADED

Wed., 19.04.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Press 5 x 5

WOD

"NOWHERE FAST" - For Time:

50 Thrusters

On The Minute [Starting at 0:00]:

5 V-Ups

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"THE WEEKLY HIIT PARADE RELOADED"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"It’s not the stress that kills us. It’s our reaction to it."