OH HOLLEYMAN & HIIT THE XMAS WEEK

Mon., 19.12.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Overhead Squat 3 x 6

WOD

"OH HOLLEYMAN” - 10 RFT:

10 Wallballs

3 Handstand Push-Ups

1 Power Clean

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT THE XMAS WEEK"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"You are what you do, not what you say you’ll do."