OH MY SNATCH V2.0 & HIIT THE PEAK

29.10.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"OH MY SNATCH V2.0"

28' AMRAP:

10 DB Snatches

10 DB Box Step-Overs

10 Jumping Pull-Ups

10 Toes-To-Bar

20 DB Snatches

10 DB Box Step-Overs

10 Jumping Pull-Ups

10 Toes-To-Bar

30 DB Snatches

10 DB Box Step-Overs

10 Jumping Pull-Ups

10 Toes-To-Bar

...


B) BODY CROSS


"HIIT THE PEAK"

8' EMOM x 3 Rounds:


1 - Mountain Climbers ('45)

2 - HR Push-Ups x 18

3 - DB Thrusters x 14

4 - Wall Sit ('45)

5 - Ring Rows ('45)

6 - Row 14/12 Cal

7 - Russian Twists ('45)

8 - Sled Push ('45)


"It's not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change."

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