Suche
  • Coach Mäse, outboxmeilen

OH MY SNATCH V2.0 & HIIT THE PEAK

29.10.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"OH MY SNATCH V2.0"

28' AMRAP:

10 DB Snatches

10 DB Box Step-Overs

10 Jumping Pull-Ups

10 Toes-To-Bar

20 DB Snatches

10 DB Box Step-Overs

10 Jumping Pull-Ups

10 Toes-To-Bar

30 DB Snatches

10 DB Box Step-Overs

10 Jumping Pull-Ups

10 Toes-To-Bar

...


B) BODY CROSS


"HIIT THE PEAK"

8' EMOM x 3 Rounds:


1 - Mountain Climbers ('45)

2 - HR Push-Ups x 18

3 - DB Thrusters x 14

4 - Wall Sit ('45)

5 - Ring Rows ('45)

6 - Row 14/12 Cal

7 - Russian Twists ('45)

8 - Sled Push ('45)


"It's not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change."

30 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

HIIT SMART