Coach Mäse24. Okt. 20211 Min. LesezeitOH MY SNATCH V2.0 & HIIT THE PEAK29.10.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"OH MY SNATCH V2.0"28' AMRAP: 10 DB Snatches10 DB Box Step-Overs10 Jumping Pull-Ups10 Toes-To-Bar20 DB Snatches10 DB Box Step-Overs10 Jumping Pull-Ups10 Toes-To-Bar30 DB Snatches10 DB Box Step-Overs10 Jumping Pull-Ups10 Toes-To-Bar...B) BODY CROSS"HIIT THE PEAK"8' EMOM x 3 Rounds:1 - Mountain Climbers ('45)2 - HR Push-Ups x 183 - DB Thrusters x 144 - Wall Sit ('45)5 - Ring Rows ('45)6 - Row 14/12 Cal7 - Russian Twists ('45)8 - Sled Push ('45)"It's not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change."
29.10.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"OH MY SNATCH V2.0"28' AMRAP: 10 DB Snatches10 DB Box Step-Overs10 Jumping Pull-Ups10 Toes-To-Bar20 DB Snatches10 DB Box Step-Overs10 Jumping Pull-Ups10 Toes-To-Bar30 DB Snatches10 DB Box Step-Overs10 Jumping Pull-Ups10 Toes-To-Bar...B) BODY CROSS"HIIT THE PEAK"8' EMOM x 3 Rounds:1 - Mountain Climbers ('45)2 - HR Push-Ups x 183 - DB Thrusters x 144 - Wall Sit ('45)5 - Ring Rows ('45)6 - Row 14/12 Cal7 - Russian Twists ('45)8 - Sled Push ('45)"It's not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change."
