OH MY TOE

08.09.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Floor Press 4 x 6

WOD

"OH MY TOE" - For Time:

3 - 6 - 9 - 12 - 15

Shuttle Runs

Toes-To-Bar

Deadlifts

"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all."