OH MY TOE

08.09.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press 4 x 6


WOD

"OH MY TOE" - For Time:

3 - 6 - 9 - 12 - 15

Shuttle Runs

Toes-To-Bar

Deadlifts


"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all."


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