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OH MY TOSH

15.10.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"OH MY TOSH"

[On The 0:00]

200m Run

3 Thrusters


[On The 2:00]

10 Burpees

6 Front Squats


[On The 5:00]

40 Shuttle Runs

9 Front Squats


[On The 10:00]

200m Run

3 Thrusters


[On The 12:00]

10 Burpees

6 Front Squats


[On The 15:00]

40 Shuttle Runs

9 Front Squats


[On The 20:00]

200m Run

3 Thrusters


[On The 22:00]

10 Burpees

6 Front Squats


[On The 25:00]

40 Shuttle Runs

9 Front Squats


"All you need are these: certainty of judgment in the present moment, action for the common good in the present moment, and an attitude of gratitude in the present moment for anything that comes your way."

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