OH MY TOSHCoach Mäse15. Okt. 20211 Min. Lesezeit15.10.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"OH MY TOSH"[On The 0:00]200m Run3 Thrusters[On The 2:00]10 Burpees6 Front Squats[On The 5:00]40 Shuttle Runs9 Front Squats[On The 10:00]200m Run3 Thrusters[On The 12:00]10 Burpees6 Front Squats[On The 15:00]40 Shuttle Runs9 Front Squats[On The 20:00]200m Run3 Thrusters[On The 22:00]10 Burpees6 Front Squats[On The 25:00]40 Shuttle Runs9 Front Squats"All you need are these: certainty of judgment in the present moment, action for the common good in the present moment, and an attitude of gratitude in the present moment for anything that comes your way."
15.10.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"OH MY TOSH"[On The 0:00]200m Run3 Thrusters[On The 2:00]10 Burpees6 Front Squats[On The 5:00]40 Shuttle Runs9 Front Squats[On The 10:00]200m Run3 Thrusters[On The 12:00]10 Burpees6 Front Squats[On The 15:00]40 Shuttle Runs9 Front Squats[On The 20:00]200m Run3 Thrusters[On The 22:00]10 Burpees6 Front Squats[On The 25:00]40 Shuttle Runs9 Front Squats"All you need are these: certainty of judgment in the present moment, action for the common good in the present moment, and an attitude of gratitude in the present moment for anything that comes your way."
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