OH YEAH!

Tue., 25.10.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat 4 x 3 @ 80% of 1 RM

WOD

"OH YEAH" - ON THE 2:00 x 8 ROUNDS:

200m Run

Remaining Time AMRAP:

3 Push Presses

3 Front Squats

"Rome was not built in a day."