OH YEAH!

Tue., 25.10.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 4 x 3 @ 80% of 1 RM


WOD

"OH YEAH" - ON THE 2:00 x 8 ROUNDS:

200m Run

Remaining Time AMRAP:

3 Push Presses

3 Front Squats


"Rome was not built in a day."

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