On FireCoach Mäse4. Nov. 20191 Min. LesezeitSTRENGTHStrength Cycle - 7‘ per StationTempo Back Squat 3 x 5Strict Toes-To-Ring 5 x 5Front Rack Lunge 3 x 12WOD„On Fire“ - For Time21 - 15 - 9BurpeesKettlebell SwingsGoblet Squats „The secret to getting ahead, is getting started.“
STRENGTHStrength Cycle - 7‘ per StationTempo Back Squat 3 x 5Strict Toes-To-Ring 5 x 5Front Rack Lunge 3 x 12WOD„On Fire“ - For Time21 - 15 - 9BurpeesKettlebell SwingsGoblet Squats „The secret to getting ahead, is getting started.“
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