On Fire

STRENGTH

Strength Cycle - 7‘ per Station

Tempo Back Squat 3 x 5

Strict Toes-To-Ring 5 x 5

Front Rack Lunge 3 x 12

WOD

„On Fire“ - For Time

21 - 15 - 9

Burpees

Kettlebell Swings

Goblet Squats

„The secret to getting ahead, is getting started.“