Mon., 28.08.2023
CROSS
WARM-UP
TBA
SKILL BB STRENGTH
Hang Power Snatch 5 x 3
WOD
"ONCE AND FOR ALL" - For Time:
50 Sit-Ups
40 Box Jump Overs
30 Front Squats
20 Pull-Ups
100m Farmers Carry
BODY CROSS
WARM-UP
TBA
WOD
"HIIT THE RAIN"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Choices reveal our intentions."
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