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ONCE AND FOR ALL & HIIT THE RAIN

Mon., 28.08.2023


CROSS


WARM-UP

TBA


SKILL BB STRENGTH

Hang Power Snatch 5 x 3


WOD

"ONCE AND FOR ALL" - For Time:

50 Sit-Ups

40 Box Jump Overs

30 Front Squats

20 Pull-Ups

100m Farmers Carry


BODY CROSS


WARM-UP TBA

WOD

"HIIT THE RAIN"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Choices reveal our intentions."

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