ONE AT A TIMECoach Mäse4. März 20211 Min. LesezeitWARM-UP Dynamic Warm-Up & WOD Prep SKILLTurkish Get-UpSTRENGTHRear Foot Elevated Split Squat 3 x 10WOD "ONE AT A TIME" - For Time: 30 Lateral Burpees Over The Bar30 Power Clean and Jerks30 Toes-To-BarOn The Minute: 5 V-Ups"Water the flowers. Not the weeds."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLTurkish Get-UpSTRENGTHRear Foot Elevated Split Squat 3 x 10WOD "ONE AT A TIME" - For Time: 30 Lateral Burpees Over The Bar30 Power Clean and Jerks30 Toes-To-BarOn The Minute: 5 V-Ups"Water the flowers. Not the weeds."
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