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ONE AT A TIME

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Turkish Get-Up


STRENGTH

Rear Foot Elevated Split Squat 3 x 10


WOD "ONE AT A TIME" - For Time:

30 Lateral Burpees Over The Bar

30 Power Clean and Jerks

30 Toes-To-Bar


On The Minute: 5 V-Ups


"Water the flowers. Not the weeds."

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