SNATCH THE WEEKEND & BOOSTER HIIT

20.05.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"SNATCH THE WEEKEND" - 5 RFT:

200m Run

15 Hang Power Snatches

10 Burpees Over The Bar

5 Pull-Ups

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"BOOSTER HIIT"

8' EMOM x 3 Rounds:

1 - Burpee Box Jumps ('45)

2 - Air Row ('45)

3 - Weighted Wall Sit ('45)

4 - DB Burpee Deadlifts ('45)

5 - Weighted Twists ('45)

6 - Ring Rows + Mountain Climbers ('45)

7 - Overhead Lunges ('45)

8 - Joker ('45)

GYMNASTICS

SKILL

Toes-To-Bar / Kipping Pull-Up / Bar Muscle-Up

"You can't build on top of success you don't acknowledge."