20.05.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"SNATCH THE WEEKEND" - 5 RFT:
200m Run
15 Hang Power Snatches
10 Burpees Over The Bar
5 Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"BOOSTER HIIT"
8' EMOM x 3 Rounds:
1 - Burpee Box Jumps ('45)
2 - Air Row ('45)
3 - Weighted Wall Sit ('45)
4 - DB Burpee Deadlifts ('45)
5 - Weighted Twists ('45)
6 - Ring Rows + Mountain Climbers ('45)
7 - Overhead Lunges ('45)
8 - Joker ('45)
GYMNASTICS
SKILL
Toes-To-Bar / Kipping Pull-Up / Bar Muscle-Up
"You can't build on top of success you don't acknowledge."
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