ONE BY ONE & HIIT HARDER

06.05.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"ONE BY ONE" - For Time:

10-9-8-7-6-5-4-3-2-1

Thrusters

Burpee Box Jumps

Pull-Ups

Push-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"SUNRISE HIIT"

8' EMOM x 3 Rounds:


1 - Weighted Box Step-Ups ('45)

2 - Plank Jacks ('45)

3 - Handstand Hold ('45)

4 - Half Burpees ('45)

5 - Weighted Twists ('45)

6 - Push-ups + Mountain Climbers ('45)

7 - Lunges + High Knees ('45)

8 - Joker ('45)


GYMNASTICS


SKILL

Handstand Workshop


"You can't build on top of success you don't acknowledge."


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