06.05.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"ONE BY ONE" - For Time:
10-9-8-7-6-5-4-3-2-1
Thrusters
Burpee Box Jumps
Pull-Ups
Push-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"SUNRISE HIIT"
8' EMOM x 3 Rounds:
1 - Weighted Box Step-Ups ('45)
2 - Plank Jacks ('45)
3 - Handstand Hold ('45)
4 - Half Burpees ('45)
5 - Weighted Twists ('45)
6 - Push-ups + Mountain Climbers ('45)
7 - Lunges + High Knees ('45)
8 - Joker ('45)
GYMNASTICS
SKILL
Handstand Workshop
"You can't build on top of success you don't acknowledge."
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