Coach Mäse11. Jan. 20211 Min. LesezeitOne MoreWARM-UP Dynamic Warm-Up & WOD Prep SKILLL-Sit HoldSTRENGTH8' Alternating EMOM:ODD: 6 Push PressesEVEN: 8 Barbell RowsWOD "One More" - 14' AMRAP:5 - 6 - 7 - ... Push PressesLateral Burpees Over The BarStrict Pull-Ups"Our patience will achieve more than our force."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLL-Sit HoldSTRENGTH8' Alternating EMOM:ODD: 6 Push PressesEVEN: 8 Barbell RowsWOD "One More" - 14' AMRAP:5 - 6 - 7 - ... Push PressesLateral Burpees Over The BarStrict Pull-Ups"Our patience will achieve more than our force."
