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One More

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

L-Sit Hold


STRENGTH

8' Alternating EMOM:

ODD: 6 Push Presses

EVEN: 8 Barbell Rows


WOD "One More" - 14' AMRAP:

5 - 6 - 7 - ...

Push Presses

Lateral Burpees Over The Bar

Strict Pull-Ups


"Our patience will achieve more than our force."

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