One More

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

L-Sit Hold

STRENGTH

8' Alternating EMOM:

ODD: 6 Push Presses

EVEN: 8 Barbell Rows

WOD "One More" - 14' AMRAP:

5 - 6 - 7 - ...

Push Presses

Lateral Burpees Over The Bar

Strict Pull-Ups

"Our patience will achieve more than our force."