- Coach Mäse, outboxmeilen
One More
WARM-UP Dynamic Warm-Up & WOD Prep
SKILL
L-Sit Hold
STRENGTH
8' Alternating EMOM:
ODD: 6 Push Presses
EVEN: 8 Barbell Rows
WOD "One More" - 14' AMRAP:
5 - 6 - 7 - ...
Push Presses
Lateral Burpees Over The Bar
Strict Pull-Ups
"Our patience will achieve more than our force."
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