Mon., 10.07.2023
CROSS
WARM-UP
TBA
STRENGTH
On The Minute x 8:
5 Thrusters
WOD
"ONE THING AT A TIME" - For Time:
100 Air Squats
80 Double Unders
60 KB Swings
40 Burpees
20 Pull-Ups
BODY CROSS
WARM-UP
TBA
WOD
"HIIT THE HEAT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"I want to see it, before I believe it."
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