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One Too Many

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Core & Overhead Stability


STRENGTH

Thrusters 5 x 5

Hollow Rocks 5 x 15


WOD "One Too Many" - 12' AMRAP:

100 Single Unders

10 Front Squats

21 Toes-To-Bar


100 Single Unders

10 Front Squats

15 Pull-Ups


100 Single Unders

10 Front Squats

9 C2B Pull-Ups


"If failure is not an option, neither is success."

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