One Too Many

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Core & Overhead Stability

STRENGTH

Thrusters 5 x 5

Hollow Rocks 5 x 15

WOD "One Too Many" - 12' AMRAP:

100 Single Unders

10 Front Squats

21 Toes-To-Bar

100 Single Unders

10 Front Squats

15 Pull-Ups

100 Single Unders

10 Front Squats

9 C2B Pull-Ups

"If failure is not an option, neither is success."