Coach Mäse, outboxmeilen12. Feb. 20211 Min. LesezeitOne Too ManyWARM-UP Dynamic Warm-Up & WOD Prep SKILLCore & Overhead StabilitySTRENGTHThrusters 5 x 5Hollow Rocks 5 x 15WOD "One Too Many" - 12' AMRAP: 100 Single Unders10 Front Squats21 Toes-To-Bar100 Single Unders10 Front Squats15 Pull-Ups100 Single Unders10 Front Squats9 C2B Pull-Ups"If failure is not an option, neither is success."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLCore & Overhead StabilitySTRENGTHThrusters 5 x 5Hollow Rocks 5 x 15WOD "One Too Many" - 12' AMRAP: 100 Single Unders10 Front Squats21 Toes-To-Bar100 Single Unders10 Front Squats15 Pull-Ups100 Single Unders10 Front Squats9 C2B Pull-Ups"If failure is not an option, neither is success."