Thu., 23.02.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
SA DB Floor Press 3 x 12
WOD
"OPEN MIND" - 16' AMRAP:
7 Push Jerks
7 Burpee Box Jumps
7 Front Squats
200m Run
"Motivation can get you started. Commitment is what keeps you going."
OPEN MIND
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