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OPEN MIND

Thu., 23.02.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

SA DB Floor Press 3 x 12


WOD

"OPEN MIND" - 16' AMRAP:

7 Push Jerks

7 Burpee Box Jumps

7 Front Squats

200m Run


"Motivation can get you started. Commitment is what keeps you going."

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