OPEN MIND

Thu., 23.02.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

SA DB Floor Press 3 x 12

WOD

"OPEN MIND" - 16' AMRAP:

7 Push Jerks

7 Burpee Box Jumps

7 Front Squats

200m Run

"Motivation can get you started. Commitment is what keeps you going."