OPEN TEST & HIIT FORWARD

15.02.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat

1x5 @50%

1x5 @60%

1x3 @70%

1x3 @80%

1x3 @85%


WOD

"OPEN TEST" - 18' AMRAP:

40 Wallballs

30 Double Unders

20 Push Presses

10 Toes-To-Bar


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT FORWARD"

8' EMOM x 3 Rounds:


1 - Burpee Box Jump Overs ('45)

2 - Wall Sit ('45)

3 - Flutter Kicks ('45)

4 - Wallballs ('45)

5 - Ring Rows + Push-Ups ('45)

6 - Glute Bridges ('45)

7 - OH Lunges ('45)

8 - Plank Jacks('45)


"Your obsessions become your possessions."


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